“Vitamin D Supplementation Saves Lives”

I like what Dr. Fred Pescatore has to say about Vitamin D and inflammation markers.

He cites a research study to boot.

Much of what I’ve read in his article (click here) I already knew about Vitamin D and inflammation but he uses his own personal experiences and dosing for the Vitamin as well as citing a published study to back up the information. (citing at the bottom of his article page)

You can find his book, The Hamptons Diet on Amazon.

Click here to see a more complete list of Dr. Fred Pescatore’s publications.

You can also get Vitamin D from many resources. Here’s a good thorough list to order it online. I take about 2000 ius on most days and try to sunbathe which also helps my skin. (I have psoriasis) Since I live in Phoenix, AZ, I can take full advantage of the sun, especially in the spring and summer months.

In addition, I take multi vitamins which also contain some D.